Why scientists say we MUST eat Mango everyday


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  • 1.	Positive effect on blood sugar
    1. Positive effect on blood sugar
    1: In a 2013 study, 20 were given 10 grams of freeze dried mango (equivalent to approximately 100 grams of fresh mango, according to Dr. Lucas) for 12 weeks. Blood sugar levels at the conclusion of the study were significantly lower than the baseline in both male and female subjects.
  • 2.	Better brain health
    2. Better brain health
    2: Mangoes are packed with vitamin B6, which is essential for maintaining, if not improving, brain function. Vitamin B6 and other B vitamins are crucial for maintaining healthy brain neurotransmitters
  • 3.	Vitamins and compounds
    3. Vitamins and compounds
    Mangoes contain a store of phenolic and carotenoid compounds (gallotannins, alpha-carotene, beta-cryptoxanthin and more) that seem to offer some protection against several types of cancer. Vitamin A and beta-carotene in mango can boost your eye health, while vitamin B6 helps control homocysteine in the blood.
  • 4.	Enhanced Bone Health
    4. Enhanced Bone Health
    By providing higher levels of vitamin C & increasing calcium absorption, bones grow much stronger with regular ingestion of mangoes. Vitamin C also promotes the production of osteoblasts, which are bone-building cells, and also encourages the production of collagen.
  • Skin and beauty
    Skin and beauty
    One cup of sliced mango bears 25% of the daily recommended amount of Vitamin A, which maintains healthy vision, prevents night blindness, & also keeps dry eyes moisturized. This vitamin is necessary to develop healthy tissues throughout the body, and especially helps moisturize and keeps hair and skin radiant.