1: In a 2013 study, 20 were given 10 grams of freeze dried mango (equivalent to approximately 100 grams of fresh mango, according to Dr. Lucas) for 12 weeks. Blood sugar levels at the conclusion of the study were significantly lower than the baseline in both male and female subjects.
2. Better brain health
2: Mangoes are packed with vitamin B6, which is essential for maintaining, if not improving, brain function. Vitamin B6 and other B vitamins are crucial for maintaining healthy brain neurotransmitters
3. Vitamins and compounds
Mangoes contain a store of phenolic and carotenoid compounds (gallotannins, alpha-carotene, beta-cryptoxanthin and more) that seem to offer some protection against several types of cancer. Vitamin A and beta-carotene in mango can boost your eye health, while vitamin B6 helps control homocysteine in the blood.
4. Enhanced Bone Health
By providing higher levels of vitamin C & increasing calcium absorption, bones grow much stronger with regular ingestion of mangoes. Vitamin C also promotes the production of osteoblasts, which are bone-building cells, and also encourages the production of collagen.
Skin and beauty
One cup of sliced mango bears 25% of the daily recommended amount of Vitamin A, which maintains healthy vision, prevents night blindness, & also keeps dry eyes moisturized. This vitamin is necessary to develop healthy tissues throughout the body, and especially helps moisturize and keeps hair and skin radiant.